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Getting Back Into The Groove

I have been dreading this post.  Dreading it.  Why? I have to admit my failure and I have to put it in writing forever making the words real and alive.   So yes kids, I have failed.  But failed what exactly?  Let’s explore that shall we? The past couple of months, I have been in a…

The Weekly One More 2/16/14

Happy Sunday Everyone! I know last week, I was a slacker and there was no Weekly One More.  Sorry folks, but there has been a lot going on in my life lately.  In fact, this has inspired today’s post.  This journey is as much mental as it is physical.   For me, I have had so…

The Weekly One More 2/2/14

How did you all do last week on your One More? I did pretty darn good!   This week my One More is Go Farther! So, what do I mean? For example: Saturday I ran, 1.3 miles.  My goal when I ran Sunday – was to go farther.  And I did :    1.4 miles! So,…

The Weekly One More 1/26/14

Hello there peeps! It is Weekly One More Time! For those just joining us – the Weekly One More is where we do just one more little healthy/ fit thing each week than we did before.  Its all about baby steps. This week, my one more, is Take the Stairs.  Yes, is this simple? Yup.…