It has been a month now since my surgery. It has not been an easy month, but I am glad I am on my way. Navigating how much to eat has been the hardest challenge. I have been eating the same way for 38 years , its not so easy to change it. Figuring out what to eat has been a challenge too. And when to eat, and eating itself. All the chewing……
I have been sticking to my shakes , chocolate for the most part. Its so much easier to get down than the vanilla. Protein bars and greek yogurt round out my days, then dinner is usually something chicken based. I am feeling good overall.
I need to get exercising more. I have been out walking, but I think this week I will start some home workouts. Or at least try.
My Meganitis for the most part has been at bay, which is amazing. I still get exhausted and my fire skin is still raging, but the whole body soreness has gone away . Well, except for the arthritis in my knee. I am hopeful that as I lose more weight, my knee will feel better. And I am sure exercising will help too.
Anyone out there have a workout app or program they use at home that they swear by ? I know enough things I can do myself, just looking for a little guidance I guess.
Yes, you read it right, its my birthday, July 4th. Happy Independence Day America!
I will say, today has been a good day . We have a cookout every year on the 4th with family and friends. Its great to catch up with everyone. I am very blessed that I have, what I feel, is a very close family. I love them all dearly .
What royally sucks is , even still now, I keep waiting for my Mom to call and say Happy Birthday. I know, I’m now 38 , but damn, I still miss her like she left yesterday. This has loomed over me all day, and I can’t shake the ache in my heart. Ugh, sucks.
In other news, I have officially hit 2 weeks post surgery . I am feeling really good! I am pretty surprised actually. My right side is still tender, but that is subsiding as well. I have to say, I really hate taking some of my medications as liquid instead of pill form. I mean like recoil when I have it, can’t wait until that shit is over. I am still mainly on Protein shakes but in this stage, but I have been having other stuff too. Nothing really solid, but I have had protein bars – had no problem with them. I did attempt some chicken , small little pieces and I chewed very well, but that did not end well. Lesson learned. Since it was my birthday, and I could not have the cheeseburger and chips I have become accustomed to at a cookout, I opted to give my sisters pulled pork a small try. No roll of course, but a small scoop- I took my time with eating it and I had no issues! And it was delish! A scoop filled me up with was great. Birthday Gods must of been having a convo with the surgery Gods and must of been like ” ok, let her have this one” , lol. Also, I did not have any cake. I made sugar free chocolate pudding and had some sugar free cool whip with it. My daughter and nephew got me my bowl of it. They brought me a bowl full of sloppy pudding and cool whip all mixed together, bless their hearts. I could eat about a quarter of the bowl, if even that . Its the thought that counts.
Since my incisions have not fully healed yet – that meant I had to stay out of the pool – on a 90 degree day. Soooo, I got creative. I bought a little kiddie pool and filled it up half way. Created my oasis next to the big pool. I could sit in it with out getting my stomach wet, but still keep cool in the water. It was heaven. I was cool, next to the action and my nieces and nephew kept popping in keeping me company – all while obeying the ” Auntie no splash zone”. I just love those kids. ❤ The hubs even hung out with me for while in there until he defected to the big pool , can’t say I blamed him, lol.
Last night we spent with family at my sisters new home to see the fireworks in my home town. To say it as a scorcher, is an understatement. It had to of been at least 95 degrees and humid as hell on top of it. It did not stop us from having a really wonderful time. The fireworks were great and there were sparklers for the kiddos. ( supervised and very safe , just saying ) .
All in all , I can say it has been a great couple of days. Follow up appointments next week with my surgeons. Hopefully I will find out when I will be cleared to head back to the gym, cause I am itching to get working out.