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Signs on a Saturday

Hi everyone. How’s the weekend treating you ?  I had a very busy Saturday . Which I am already paying for . My body is screaming today . And I slept pretty darn awful . But let’s focus on the positives of yesterday .  I made what is becoming my weekly pilgrimage to see Mum…

Who has got your back?

Today it has been 4 months since is started working out.  I am down a total of 17.9 pounds . I am down 2 sizes.  Hooray for me! But I did not do this alone – and there is a long way to go, there are some great people that have my back.   To…