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Refuse to Sink

Refuse to Sink. I think this is a perfect way to explain how I feel right now. My health, my life, my well being, I have taken  matters into my own hands and sticking with what works for me. I Refuse to Sink.  I will Keep Swimming.  I will conquer no matter how long it…

Sometimes you surprise yourself

Happy Easter Folks!   Sometimes you surprise yourself, I think that is really the best surprise .  I was at the gym 3 times this week .  Did some new stuff and did things that honestly going into it , I thought I had no chance.   I have been pretty sore this week, which…

Lunge and Squat Hangover

One of the things that stinks when you wobble off the wagon is getting back into the wagon and your body adjusting.  Granted I was only off my game for 2 weeks, but my legs are still sore from the lunges of my Monday workout and the squat jumps and over head squats from Wednesdays…