Tonight I had several moments during my workout when I wanted to Puke, to Cry and to Fart.
I didn’t know which way to go , lol. Needless to say, I held it together. How, honestly, I have no idea. What type of ridiculous, hell inducing , spawn of Satan work out was this, you ask?
2 Words.
OH SWEET BABY JESUS. This was a wicked hard one. I had sweat coming out of my eyeballs.
Here is the workout and how I did:
It was 3 AMRAP’s. Yes 3 .
#1 AMRAP in 7 minutes
4 Hang Cleans 55 lbs
12 Wall Balls 6 lbs.
Go ahead and laugh at the 6 lbs, but sweet baby, those were the heaviest 6 lbs ever, I swear.
I got 4 rounds and 11 reps on this one.
#2 AMRAP in 6 minutes
3 Hang Cleans 60 lbs
12 Wall Balls 6 lbs
I got 3 rounds and 4 reps
#3 AMRAP in 5 minutes
2 Hang Cleans 65 lbs
12 Wall Balls 6 lbs
I got 2 rounds and 8 reps
Like I said I wanted to puke , cry and fart at various points through this workout. It was a killer for sure. My back was hurting so bad, which I am sure is a sign I had bad form, but I still kept going.
All in all, I am very happy with my performance. I think I did pretty darn good. I am so very sore right now, but I am feeling so great, Getting back at it and nothing is gonna stop me now.
And did I mention, I did this whole workout in my socks. I forgot my sneakers!
Cannot let anything get in my way!
Less Thighs More Thunder 