Things to Think About

Keep Moving Forward !

Hello everyone!

How are we holding up ? For me , life really hasn’t changed much in this pandemic . I’ve been lucky that I have been working this whole time . I still go to the store , still go to some restaurants , started back at the gym ; only difference is now I am always wearing a mask . I think because I really haven’t deviated from my regular routine that the weight of this year really hasn’t hit me …. until recently.

With the holidays coming , this blows . I am a people person. I love my family and my friends . I love seeing everyone . I love to hug . Check on your hugger friends – we are not okay . So all this combined , I think 2020 fatigue is a very real thing .

I really feel that the mental health of this country needs more attention. It’s going by the wayside and there needs to be some real conversations before it’s too late . I myself have started seeing a therapist and it is so helpful . Just to be able to talk or ramble as I do for an hour a week helps immensely.

We need to stop the stigma that surrounds mental health . It can be so detrimental. Now more than ever – speak up . Seek help .

Here is a helpful site to get started if you need help : https://www.nami.org/help

As you know I’ve started back at the gym . Mentally , this is helping me so much . I’m trying to regain my life , regain myself . Health wise , I’m under control. Doing my infusions has really been a game changer as far as my day to day abilities go . Just moving is easier . Everything is easier when you are not in pain .

The next box I need to check off is resuming the weight loss journey . I’m dying each time , fattest chick in the room, but I am really loving this program . It feels AMAZING to be working out again and to feel like I am working toward my goal .

If you learn anything from me I hope that it’s just that – have hope . Don’t give up ! Keep moving forward ! And most of all …

JUST KEEP SWIMMING !!!

I used to think that weight loss and changes would happen immediately. Like , “I’ve been eating good for 3 days straight and took a walk , why haven’t I lost 10 pounds ? “ There are no quick fixes , no short cuts . It’s hard work and you need to commit . Just gotta keep moving and not giving up .