Daily Rants and Raves

Meg vs Jackie

For those that are familiar with Cross Fit, you know about the Cross Fit benchmark WOD’s. For those unfamiliar , Cross Fit has benchmark workouts named after heroes and women . Theses are some of the hardest workouts but they are great because they come around every so often and you can judge your progress .

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Wednesday we did “Jackie”.  Jackie is :

1000 m row
50 Thrusters 45 lbs
30 pull-ups – double green bands

My time was 19:53 .

I know , not a great time but I was super happy with my performance .  I was happy because it was the first time that I did a workout with high reps and was able to do the pullups.  Usually in these instances, I have to resort to ring rows. I took my time, doing 5 at a time and it felt great when I was done!

Progress!

Can’t wait to see what this week has instore!

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