Browse by:

Sometimes you surprise yourself

Happy Easter Folks!   Sometimes you surprise yourself, I think that is really the best surprise .  I was at the gym 3 times this week .  Did some new stuff and did things that honestly going into it , I thought I had no chance.   I have been pretty sore this week, which…

The Chicken Wing Method

Hi Folks! It has been a great week for me work out wise.  Right now, we are in the middle of a snow storm, so I figured it was a great time to tell you all about it. I worked out 3x this week.  Trying to get back into the groove is both hard and…

Red to Gray

  Did I say UGH? Cause what I meant was UGH.     Let me just start off by saying how ugh I am right now . I am so incredibly pissed at myself and Wednesday nights workout was the icing on the damn cake . I realize I have sucked lately , I am…