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Weekend Wrap Up

I had a pretty good weekend !  How about you ?  I was up really early on Saturday , 4:30 am , had to be to work for 6 am .  Then it was a 10 hr day . Usually after working on Saturday  I need to take a nap . I was pretty exhausted…

Refuse to Sink

Refuse to Sink. I think this is a perfect way to explain how I feel right now. My health, my life, my well being, I have taken  matters into my own hands and sticking with what works for me. I Refuse to Sink.  I will Keep Swimming.  I will conquer no matter how long it…

Remember Why You Started

    This is all a journey,  right?  I know, I keep saying this, but it so is.  Ups and downs.  I have been through a lot this year, in general.  In trying to keep myself and my family afloat, I have forgotten about me and my journey.  And that SUCKS! I feel better now,…

Bumpy Ride

  Hello Everyone!!!! How the heck are ya?! I know, I know, its been months. Well, those months, they haven’t exactly been all to great for yours truly. The past 3 months I have been dealing with more health issues.  More enlarged lymph nodes in my neck.  Three this time around.  Had surgery to remove…

Let’s Talk About Body Image

Tell me what you like about yourself and your looks. Tell me what you dislike about yourself and your looks.   I bet you it is easier for you to answer the 2nd statement than the 1st. Why is that ? Why is it so much easier to focus on the negatives than the positives?…

The Chicken Wing Method

Hi Folks! It has been a great week for me work out wise.  Right now, we are in the middle of a snow storm, so I figured it was a great time to tell you all about it. I worked out 3x this week.  Trying to get back into the groove is both hard and…