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Great Week!

Sorry I haven’t posted this week folks! I am back in the full swing of classes and work has been super busy.  So, I get home and crash, lol.   This week I really enjoyed the WOD’s.  Here is how I did: Monday OH Squat practice  30 lbs – Ugh, these are not easy. Chin…

Don’t Knock It Til You Try It

  As many of you have heard on the news or read online recently, an experienced Cross Fit Athlete was severely injured in a freak accident.  For some reason, this means everyone and their brother can comment on the dangers of Cross Fit all while none of them have ever even tried it.  While I…

Past Week

I will admit, I had a bit of a meltdown over that running workout.  But I got right back to it and worked out Wednesday and Thursday last week.  I have to give a big Thank You to everyone who took the time to comment, message me and share your kind words over my feelings…

A little extra

I was able to get squeezed in to the Saturday 10 am workout.  I was psyched! 4 workouts last week! We worked on Push Press and Power Cleans before hitting the WOD.  I went up to 65 lbs.  After practice, the WOD was 3 rounds for time. 5 Pull ups – I used Green and…

The Weekly One More 1/12/14

It’s Sunday – The Weekly One More Time! The Weekly One More Challenge is where you challenge yourself to do One More Healthy/ Fitness related thing a week to further your fitness goals.  Last week my ” One More” was cutting soda back out.  I met the challenge and have not had any soda at…

Great Week!

  I got back into the swing of things this week.  Back to my classes, and boy did it feel good. I also started my Weekly One More Challenge! Challenge yourself to do just one more thing healthier than you did last week, being it taking the stairs, running a bit further, or cutting out…

Another goal down!

Thats right peeps, I am on a freakin’ roll! Last night I tackled HANDSTANDS!!!! Yup, I am on the wall. Before we started our WOD last night, we had handstand practice.  I had been wanting to try them and this was the perfect opportunity.  I set up my pad and froze.  Completely froze.  I was…