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Refuse to Sink

Refuse to Sink. I think this is a perfect way to explain how I feel right now. My health, my life, my well being, I have taken  matters into my own hands and sticking with what works for me. I Refuse to Sink.  I will Keep Swimming.  I will conquer no matter how long it…

Back where I belong

      Happy Tuesday Folks! Like I said, I was back at class last night, and SWEET BABY! Did it feel good! Granted, I scaled the whole workout, but who cares? I did so much better than I thought I would.  And that is freaking awesome to me! Here is the workout and How…

Back to the Beginning

  Whenever I say the phrase ” Back to the Beginning” I think of the Princess Bride where Inigo Montoya ( played by the amazing Mandy Patinkin)  is drunk and Fezzik ( played by larger than life Andre The Giant) finds him when he needs to clear the Thieves Forest.  And I say it in…

This week so far

Good Morning People! I have been at it this week with the workouts!  This week is a shorter week at my gym, so I had class Monday and Tuesday.  I wanted to make sure I got in as much as I could before I stuff my face on Thursday.  And yes, I will be stuffing…