It has been a month now since my surgery. It has not been an easy month, but I am glad I am on my way. Navigating how much to eat has been the hardest challenge. I have been eating the same way for 38 years , its not so easy to change it. Figuring out what to eat has been a challenge too. And when to eat, and eating itself. All the chewing……
I have been sticking to my shakes , chocolate for the most part. Its so much easier to get down than the vanilla. Protein bars and greek yogurt round out my days, then dinner is usually something chicken based. I am feeling good overall.
I need to get exercising more. I have been out walking, but I think this week I will start some home workouts. Or at least try.
My Meganitis for the most part has been at bay, which is amazing. I still get exhausted and my fire skin is still raging, but the whole body soreness has gone away . Well, except for the arthritis in my knee. I am hopeful that as I lose more weight, my knee will feel better. And I am sure exercising will help too.
Anyone out there have a workout app or program they use at home that they swear by ? I know enough things I can do myself, just looking for a little guidance I guess.
Cheers to a new week!
Don’t Stop Believing and Just Keep swimming !