Let me tell you – I feel good! I had a great workout last night. It was tough but a good tough, for me, and it was modified for me , which was great too. But it kicked my ass. I have been searching for a new class. I need to workout. I know what works for me and the classes work. I don’t want to go to regular gym, I need the structure of the classes and the push of the coaches. I have found what I am looking for!
So, I gave it a whirl last night. I was terrified and excited all at the same time. After the warm up – it was go time. The workout was a ladder, work down it, then do it in reverse. Here is the work out as I did it:
125m row – 10 mountain climbers – 40 single jumprope jumps – 10 BW squats – 125 m row – 10 HR pushups – 40 Single jumps – 10 reverse lunges – 125 m row – 5 burpees ( way modified ) -40 single jumps – 10 broad jumps – 125 m row – 10 knee raises ( or knee raise attempts ) – 40 single jumps – 10 knee raises ( or attempts) -125m row – 10 Broad jumps – 40 jumps -5 way modified burpees – 125 m row – 10 reverse lunges – 40 jumps – 10 HR pushups – 125 m row – 10 BW squats – 40 jumps – 10 mountain climbers – 125 m row
My time was 26:36. This , I thought was a great first workout back. It felt great to be working out. And I only said “just keep swimming ” to myself 2 times, lol. Those damn burpees. Even barely being able to do a modified version of them, I was dying. Somethings never change.
I am sore today , but its a good sore and its not a Meganitis sore,so that is even better. I really feel this is going to be good for me and I am excited to be starting this new part of my journey.
Never give up . Even if your journey takes you down long twisted paths, as long as you make your way to your happiness – it doesn’t matter how long it takes.