For those that are familiar with Cross Fit, you know about the Cross Fit benchmark WOD’s. For those unfamiliar , Cross Fit has benchmark workouts named after heroes and women . Theses are some of the hardest workouts but they are great because they come around every so often and you can judge your progress .
Wednesday we did “Jackie”. Jackie is :
1000 m row
50 Thrusters 45 lbs
30 pull-ups – double green bands
My time was 19:53 .
I know , not a great time but I was super happy with my performance . I was happy because it was the first time that I did a workout with high reps and was able to do the pullups. Usually in these instances, I have to resort to ring rows. I took my time, doing 5 at a time and it felt great when I was done!
Can’t wait to see what this week has instore!