It is Weekly One More Time! For those just joining us – the Weekly One More is where we do just one more little healthy/ fit thing each week than we did before. Its all about baby steps.
This week, my one more, is Take the Stairs. Yes, is this simple? Yup. You got it. But think about it, how many times are we presented with the escalator at the mall, or the elevator at the office? Heck! Even my gyms building has an elevator, and believe me, it has been hard not to take it sometimes!
Any physical activity is better than doing none. Any movement is better than staying still.
So, its an easy one for me this week, but one that I can’t veer from.
What is your One More this week?