I will admit, I had a bit of a meltdown over that running workout. But I got right back to it and worked out Wednesday and Thursday last week. I have to give a big Thank You to everyone who took the time to comment, message me and share your kind words over my feelings with my running. You guys are awesome!
So, this is how I did this week:
Rope Climb Practice – I can get on the rope now. Off the ground, dangling and swinging, but I cannot climb it. I still have a long ways to go.
40 seconds on, 20 seconds rest – 3 rounds each station
Box Jumps 12″ – I foolishly attempted the 20″ box – got a nice bruise and scrape from that one.
Wall Ball Sit Ups – 14 lbs
Kettlebell Swings – overhead – 35 lbs
Walking Plank Push Ups
Even though each interval was on 40 seconds, it was hard work! And my leg was really sore for the box jump fail.
Barbell Snatch practice 35 lbs
3x 5 reps
20 Minute AMRAP
2 Turkish Get Ups R/L = 4 total 18 lb kettlebell
8 Toes To Bar – modified to knee raises
10 Pistols – used 12″box and 2 plates as a spot
I completed 5 rounds.
This workout I was dreading, I hate TGU’s, but I have to say, they were sooooo much better than I thought they were going to be. I was super pleased with that. Those have been dogging me for a while now.
Even though I started the week out with feeling like shit over my workout, it ended on a high note.