The Weekly One More Challenge is where you challenge yourself to do One More Healthy/ Fitness related thing a week to further your fitness goals. Last week my ” One More” was cutting soda back out. I met the challenge and have not had any soda at all! See – its easier than you think!
This week my ” One More” is being more active even when not at the gym. What do I mean by this? If you go to the gym 3x a week – throw a workout in there somewhere outside of the gym. Go for a run, go for a walk – get moving! This week I am signed up for 3 classes. I started off today with a nice walk. I haven’t been walking or running lately since it is winter here in lovely New England, so I just walked, not power walked. But I walked for over a mile and just enjoyed being active and moving. I got lucky cause it was a sweltering 41 degrees, lol. Sometimes I think its nice to get get moving and keep moving rather than power walking 10 miles in 10 minutes. I felt good and that is what matters the most.
So, what ” One More” are you doing this week?