I was able to get squeezed in to the Saturday 10 am workout. I was psyched! 4 workouts last week!
We worked on Push Press and Power Cleans before hitting the WOD. I went up to 65 lbs. After practice, the WOD was 3 rounds for time.
5 Pull ups – I used Green and tan bands
10 Push Press 65 lbs
20 Power Cleans 65 lbs
35 Body weight Squats
My time for 3 rounds was 18:54.
I think if I went lighter on the weights, I could of finished sooner, but I like the challenge. Those damn squats is what killed me.
Life is retuning to normal. Gotta get moving and working on all my goals!