Daily Rants and Raves

This week so far

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Good Morning People!

I have been at it this week with the workouts!  This week is a shorter week at my gym, so I had class Monday and Tuesday.  I wanted to make sure I got in as much as I could before I stuff my face on Thursday.  And yes, I will be stuffing my face.  Not overdoing it too much, but a good face stuffing here and there never hurt anyone 🙂

What are you looking forward to on Thanksgiving? I, most of all, am looking forward to time spent with family ❤

These are my workouts from this week so far, lets break down how I did:

Monday

We did Squat Clean practice – 6×3.  I improved! My weight went from 55 lbs to 65 lbs! I felt kinda stuck at 55 lbs, I am so glad I am stronger so I can increase it.  Not saying I want to be a body builder by any means, but this experience has totally changed my perspective on fitness and what I want out of mine. So, yeah, I want to be fit an able to lift a bunch of weight.

Then we had a 15 minute WOD – 4 rounds.

10 Alternating DB snatches – 35 lbs! – I really like snatches, I have since I started them, I felt 35 lbs was challenging too. But I did it!

15 Hollow Rocks – now these bad Larry’s….. ugh. I got through them, but thought I was going to snap in half.  They totally sound like fun, like you are a human see saw, until you do them.

25 Double Unders – so we could count our Double Under Attempts, which I did not hear the first round, so I did a bunch. My DU’s are still a work in progress, but I got 4 in a row, so that was good.  I got a lot more than I have in the past in the workout, so more progress.

My time was 16:04 ( they let me finish the last of the DU’s) I finished later, but I finished. And for me, that is cool beans.

Tuesday

We did Back Squat technique and practice and handstand practice before the WOD.

50 Back Squats – 55 lbs

40 V ups

30 Power Cleans – 55 lbs

20 Lateral Hop Burpees – oh my Sweet Baby Jesus! Burpees are my current nemesis. They take me forever.  Mostly because I cannot get my legs to jump in, so I kinda waddle it in.  I really need to find a way to get better at them. Honestly, we do them a lot and I feel I should be better, guess it is going to take some at home practice.

10 Hand stands – okay, so It was supposed to be handstand push ups, but I am not there yet. At least I am on the wall, and can do a handstand.   I have to work on getting myself to stay on the wall.  But at least I did not fall this time!  I will say this again, though, Hand Stands are totally mental more than physical.

My time for this was 18:34 .

 

2 nights in a row, after being out for 2 weeks felt really good. Getting back into full swing.   I feel like I am at home in my gym with my awesome peeps.

To date, I am down 35 lbs! Oh yeah baby! I would love to be down another 15 by the end of the year, but I do not think that is realistic for me.  I have been losing about 5 lbs a month.  And with all the holiday food that will be coming and make its way to my face, its going to be a challenge.  But , you know, this year, I feel I am better equipped to make better decisions, and maybe will stay away from the 2nd serving of mashed potatoes.

 

And for some laughs – check out this cartoon:

   Thankgiving Cartoon

Hope you all have a Happy and Safe Thanksgiving !!!

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4 thoughts on “This week so far”

  1. Great job on the weight loss Meg! But, what matters is how you feel. Do you feel stronger? Better about yourself? Do clothe fit better? Keep at it! 🙂

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