So, this week my challenge was the 5 classes I signed up for. Didn’t work out so well…. Got out of work late on Thursday and have so much going on tomorrow, that I just canceled the class. But still got in 3 classes this week, as well as my 3.7 mile walk on Sunday. I am happy with that.
This week we did a lot of barbell work.
Monday we did Push jerks, I did 45 lbs, then we had overhead barbell lunges- my lunges have gotten so much better, but I still struggle, so I just used the training bar 15lbs, then ring rows and mountain climbers. I kept struggling with the lunges, and my coach Jane gave me a pep talk, and I could do them, I just needed confidence.
See, that is one of the things I freakin love about my gym. The coaches are amazing people. They lift you up and help you do better. Give you goals to strive for and find the positive through your frustration. I have nothing else to compare them to, but I am forever in debt to them for helping me on this journey. I can only hope I do them proud in my months to come. I hope all of you reading along have got a great support system, it really makes a difference, in all aspects. I know I have said this before, but my family is awesome. My kids know I am trying to get healthy and they support me and are positive about it. My son Jason even came with me on my 3.7 mile walk. Cheering me on. To hear they are proud of me is something that makes me feel like Super Woman. He even mentioned ” Just Keep Swimming” and how its my motto to keep going, How great is that? I am blessed.
Okay, back to the workouts : Wednesday we did Barbell Clean practice, then back squats – I had 55 lbs, and Hand Stand Push ups , not on the wall yet, but on a box, better than the ground I guess. The fact that I could do the back squats was crazy, let alone the 100 we had to do. Then tonight we practiced our rope climbs, or my Tarzan Swing. So, I have never been able to get myself on the rope. Tonight I was able to geet myself on the rope off the ground, just enough to swing, lol, add the grass skirt and I was Tarzan! At least I got off the ground , and if its progress I will take it! Then we did deadlifts – 115 lbs. We also had to do ring dips – I tried to do them, I was able to get one leg on the band, but I can’t lift myself up to do the dip. I can swing, but can’t get myself up enough to do the darn dip. That aggravates me to no end. I thought by now I would be able to do these. UGH!!!! So I had to resort to bench dips. Then it was 50 double unders, which is something else I can’t do, so it was 150 regular jumps – all this for 4 rounds. Surprisingly, I had a much easier time jump roping than I remember. I was able to jump 60 times without having to stop – usually I get to about 25-30 if I am lucky. I consider this progress. I also finished first tonight – which is crazy to me. Probably cause I was the only one doing the bench dips, but, it is a rare occasion that I finish first, so I will take it!!
In other news, I have mentioned before my wonderful luck in my hand me downs . One of my items is a XL shirt from Old Navy. I wore it yesterday. The shirt fit! Holy Crap! A normal , not plus size, no W in the size shirt actually fit me !!!!! Its the little moments and little victories that mean the most. The subtle differences that go the long way.
As you can tell, I talk alot about this journey, this process. I tell people straight up how I have lost 28 pounds and how I am still losing and getting healthy. It’s no bullshit. I am the living embodiment of hard work and doing this the right way. There are no pills, no fad diets, no wraps, it is blood, sweat and tears. It’s dedication and hard work. Dedication to myself. How many of us really have that? Or if we do, how long did it take us to find ourselves? This is a lifestyle. If you are serious about losing weight and getting fit, you need to be dedicated and you need to be ready. All those years of bitching I was fat, yes, I acknowleged it , but I wasn’t ready to make the move. I may of said I was, but my actions said otherwise. There are no excuses. If you want to do – then you will do it. And my dear friends, I am doing it. And I am loving it! Find your passion, find your drive and don’t let go! Just Keep Swimming !!!!!