It really is the little things that make the difference , good and bad.
I am gonna start off with bad – to get it out of the way -. I am having a very hard time with my quads and doing a quad stretch, you know the one where you grab your foot behind your back?
I CANNOT do this. I keep trying, but class after class, I am still unable to do it. It drives me nuts! Every class we do a walking quad stretch and I have to go off to the side and try to do something to stretch it out. I know in time I will get it, but it still stinks. My coach showed me a stretch I can do at home, tried it out, and ouch! I can see why it will work! Hopefully I will be able to grab my foot, until then I will keep on trying.
So, now onto the good 🙂
In my office there are 2 floors, usually I am out of breath at the top of the stairs. This week we had some sort of crisis and I was running up and down the stairs – Running. Not out of breath either! A co – worker even commented on how my fitness classes must be working cause I was running up and down the stairs.
SO….. take the good with the bad I guess. It’s the little things that will make the difference. Gotta keep swimming!!!!